I came into Yoga seeking a physical practice but shortly realized that it was much more to it. I realized that this is a practice that can better improve the comprehension of my mental and physical self.
With this realization, I dedicated my practice not to just myself but others in my community. My goal is to bring Yoga and Mindfulness to underserved communities, as I believe it's a powerful tool for everyone.
My current practice consists of mindful-based vinyasa movements, Yin Yoga, Restorative Yoga, Reiki, Aromatherapy, and Herbalism. I invite folks to engage in self-inquiry, observation, noticing, acknowledging, and finally, perhaps appreciating the experiences, whether it's physical, emotional, or spiritual.
It all realized for me once I noticed the positive impact in my community of practitioners and students; sharing these practices taught to me to those who received and needed it is pivotal in my desire to continue processing and sharing this work.
