After a lifetime of inflexibility, Emily came to yoga hoping to gain the ability to touch her toes, but she ended up finding so much more.
Although, yes, yoga improved the tightness of her hamstrings, it also provided her with a space to discover more about herself through the exploration of shapes, breath, and meditation.
Emily completed her 200-hour training at New Love City in Greenpoint in 2018. Her vinyasa classes are flowy, playful, and full of surprises! She's drawn to the problem-solving aspects of sequencing — trying to figure out how to get from one place to another in novel ways and finding the most effective combination of movements to achieve a particular feeling.
You'll find plenty of opportunities to get curious on your mat, whether working through unexpected transitions or trying out a new arm balance.
